Workouts

30 min Rock Ride
Jess King
Sunday 8/7/22 @ 11:17 AM
Difficulty: 7.69 / 10
354kj
87rpm
48%
21mph
5 min Cool Down Ride
Olivia Amato
Thursday 8/4/22 @ 11:57 AM
Difficulty: 3.35 / 10
35kj
98rpm
36%
17mph
30 min Rock Ride
Sam Yo
Thursday 8/4/22 @ 11:24 AM
Difficulty: 7.93 / 10
361kj
87rpm
48%
21mph
5 min Cool Down Ride
Bradley Rose
Wednesday 8/3/22 @ 11:13 AM
Difficulty: 3.66 / 10
36kj
94rpm
38%
18mph
30 min 80s Ride
Bradley Rose
Wednesday 8/3/22 @ 10:42 AM
Difficulty: 7.18 / 10
335kj
88rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 7/16/22 @ 12:9 PM
Difficulty: 6.53 / 10
356kj
87rpm
48%
21mph
15 min Stacking Stuffer: Glutes & Legs
Selena Samuela
Sunday 6/26/22 @ 1:44 PM
Difficulty: 6.69 / 10
 
5 min Core Strength
Jermaine Johnson
Sunday 6/26/22 @ 1:34 PM
Difficulty: 5.92 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Friday 6/24/22 @ 5:20 PM
Difficulty: 6.19 / 10
 
5 min Core Strength
Jess Sims
Friday 6/24/22 @ 5:14 PM
Difficulty: 6.48 / 10