2kpoorer
Suffield, CT
Total Rides: 1159
Following
2kpoorer
Suffield, CT
Total Rides: 1159
Following
Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Monday 8/29/22 @ 11:50 AM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/27/22 @ 10:46 AM
Difficulty: 6.7 / 10
384kj
87rpm
50%
22mph
37kj
100rpm
36%
18mph
361kj
82rpm
51%
21mph
41kj
92rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/15/22 @ 10:37 AM
Difficulty: 6.63 / 10
381kj
87rpm
49%
22mph
4kj
83rpm
43%
19mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Tuesday 8/9/22 @ 10:24 AM
Difficulty: 6.65 / 10
363kj
85rpm
49%
21mph
20 min Chest & Back Strength
Callie Gullickson
Monday 8/8/22 @ 7:2 PM
Difficulty: 6.12 / 10
36kj
100rpm
36%
17mph