Workouts

20 min Classic Rock Shadowboxing
Kendall Toole
Thursday 9/15/22 @ 4:30 PM
Difficulty: 6.32 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 9/14/22 @ 10:34 AM
Difficulty: 6.79 / 10
391kj
89rpm
49%
22mph
20 min Chest & Back Strength
Logan Aldridge
Tuesday 9/13/22 @ 6:38 PM
Difficulty: 6.58 / 10
 
5 min Core Strength
Emma Lovewell
Monday 9/12/22 @ 6:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 9/7/22 @ 11:1 AM
Difficulty: 3.51 / 10
44kj
96rpm
40%
19mph
30 min 2010s Ride
Kendall Toole
Wednesday 9/7/22 @ 10:29 AM
Difficulty: 7.44 / 10
381kj
83rpm
51%
22mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:59 AM
Difficulty: 3.33 / 10
40kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:28 AM
Difficulty: 6.44 / 10
396kj
88rpm
50%
22mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/1/22 @ 6:42 PM
Difficulty: 3.77 / 10
43kj
89rpm
42%
19mph
20 min New Tracks Ride
Emma Lovewell
Thursday 9/1/22 @ 6:20 PM
Difficulty: 7.05 / 10
272kj
79rpm
55%
22mph