Workouts
20 min Classic Rock Shadowboxing
Kendall Toole
Thursday 9/15/22 @ 4:30 PM
Difficulty: 6.32 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 9/14/22 @ 10:34 AM
Difficulty: 6.79 / 10
391kj
89rpm
49%
22mph
20 min Chest & Back Strength
Logan Aldridge
Tuesday 9/13/22 @ 6:38 PM
Difficulty: 6.58 / 10
44kj
96rpm
40%
19mph
381kj
83rpm
51%
22mph
40kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/6/22 @ 10:28 AM
Difficulty: 6.44 / 10
396kj
88rpm
50%
22mph
43kj
89rpm
42%
19mph
272kj
79rpm
55%
22mph