Workouts

20 min 2000s Rock Ride
Ally Love
Wednesday 10/19/22 @ 10:45 AM
Difficulty: 7.18 / 10
257kj
86rpm
50%
22mph
5 min Cool Down Ride
Emma Lovewell
Monday 10/10/22 @ 1:12 PM
Difficulty: 3.72 / 10
43kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/10/22 @ 12:40 PM
Difficulty: 7.03 / 10
384kj
89rpm
48%
22mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/3/22 @ 10:13 AM
Difficulty: 3.78 / 10
39kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 10/3/22 @ 9:41 AM
Difficulty: 6.61 / 10
375kj
87rpm
49%
22mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/29/22 @ 11:15 AM
Difficulty: 3.72 / 10
41kj
101rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/29/22 @ 10:43 AM
Difficulty: 6.47 / 10
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 9/26/22 @ 6:23 PM
Difficulty: 6.73 / 10
383kj
90rpm
49%
22mph
5 min Core Strength
Emma Lovewell
Monday 9/26/22 @ 6:15 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 9/26/22 @ 11:1 AM
Difficulty: 3.21 / 10