Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 2:34 PM
Difficulty: 6.19 / 10
370kj
89rpm
48%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/11/22 @ 2:32 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 11/11/22 @ 2:9 PM
Difficulty: 0 / 10
37kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 1:7 PM
Difficulty: 7.27 / 10
738kj
88rpm
48%
22mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:18 AM
Difficulty: 3.33 / 10
39kj
90rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 10:30 AM
Difficulty: 7 / 10
550kj
89rpm
47%
21mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/7/22 @ 6:19 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/7/22 @ 6:13 PM
Difficulty: 3.36 / 10
39kj
89rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 5:26 PM
Difficulty: 7.05 / 10
548kj
83rpm
50%
21mph
5 min Cool Down Ride
Ben Alldis
Wednesday 10/19/22 @ 11:7 AM
Difficulty: 3.55 / 10
47kj
98rpm
40%
20mph