Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 8:42 PM
Difficulty: 7.57 / 10
964kj
87rpm
49%
22mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 12/10/22 @ 8:49 PM
Difficulty: 4.24 / 10
34kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/10/22 @ 7:59 PM
Difficulty: 8.96 / 10
602kj
91rpm
48%
22mph
5 min Cool Down Ride
Ben Alldis
Wednesday 12/7/22 @ 7:34 PM
Difficulty: 0 / 10
40kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 6:47 PM
Difficulty: 8.05 / 10
575kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:48 PM
Difficulty: 6.4 / 10
374kj
91rpm
47%
22mph
5 min Cool Down Ride
Alex Toussaint
Sunday 12/4/22 @ 2:3 PM
Difficulty: 3.87 / 10
46kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 1:2 PM
Difficulty: 7.26 / 10
765kj
88rpm
49%
22mph
5 min Cool Down Ride
Alex Toussaint
Friday 12/2/22 @ 8:0 PM
Difficulty: 3.78 / 10
49kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/2/22 @ 7:29 PM
Difficulty: 7.11 / 10
369kj
90rpm
47%
22mph