Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 12/27/22 @ 1:0 PM
Difficulty: 3.33 / 10
37kj
97rpm
37%
18mph
30 min Advanced Beginner Ride
Olivia Amato
Tuesday 12/27/22 @ 12:28 PM
Difficulty: 7.06 / 10
420kj
82rpm
53%
23mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 12/27/22 @ 12:22 PM
Difficulty: 4.21 / 10
56kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 11:57 AM
Difficulty: 6.71 / 10
558kj
91rpm
47%
22mph
5 min Warm Up Ride
Emma Lovewell
Monday 12/19/22 @ 6:30 PM
Difficulty: 4.6 / 10
44kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 5:28 PM
Difficulty: 7.14 / 10
759kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 12:40 PM
Difficulty: 6.58 / 10
367kj
93rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 6:32 PM
Difficulty: 6.93 / 10
553kj
87rpm
49%
22mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/14/22 @ 6:56 PM
Difficulty: 3.72 / 10
44kj
93rpm
40%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 6:10 PM
Difficulty: 6.93 / 10
560kj
94rpm
46%
22mph