Workouts

5 min Full Body Stretch
Emma Lovewell
Sunday 4/16/23 @ 8:3 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 4/14/23 @ 8:25 PM
Difficulty: 6.59 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 4/13/23 @ 4:36 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/11/23 @ 8:36 PM
Difficulty: 5.94 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/10/23 @ 1:39 PM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 4/9/23 @ 7:12 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Friday 4/7/23 @ 12:59 PM
Difficulty: 7.3 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 4/6/23 @ 5:30 PM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 2:22 PM
Difficulty: 5.94 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/3/23 @ 5:20 PM
Difficulty: 6.74 / 10
361kj
87rpm
48%
21mph