Workouts
100kj
36rpm
52%
10mph
151kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/10/19 @ 2:36 PM
Difficulty: 8.11 / 10
4kj
79rpm
38%
16mph
27kj
78rpm
39%
16mph
188kj
68rpm
43%
16mph
147kj
44rpm
49%
13mph
189kj
67rpm
43%
16mph
223kj
58rpm
43%
14mph