2goaliemom
RN Detroit
Total Rides: 237
Following
2goaliemom
RN Detroit
Total Rides: 237
Following
Workouts
12kj
76rpm
33%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/10/18 @ 11:11 AM
Difficulty: 8.66 / 10
222kj
74rpm
37%
14mph
15kj
76rpm
29%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/9/18 @ 10:22 PM
Difficulty: 3.69 / 10
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 1:30 PM
Difficulty: 6.84 / 10
235kj
74rpm
39%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 7/8/18 @ 2:43 PM
Difficulty: 8.57 / 10
249kj
63rpm
39%
12mph
184kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/5/18 @ 7:18 PM
Difficulty: 3.71 / 10
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/5/18 @ 6:46 PM
Difficulty: 8.07 / 10
169kj
75rpm
38%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/5/18 @ 2:29 PM
Difficulty: 7.02 / 10
243kj
83rpm
36%
15mph