Workouts

10 min Barre
Hannah Corbin
Friday 1/14/22 @ 2:36 PM
Difficulty: 5.56 / 10
 
10 min Core Strength
Rad Lopez
Friday 1/14/22 @ 2:23 PM
Difficulty: 6.59 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Tuesday 5/26/20 @ 8:38 PM
Difficulty: 6.82 / 10
 
30 min Pop Fun Walk
Rebecca Kennedy
Monday 5/18/20 @ 8:8 PM
Difficulty: 6.15 / 10
 
5 min Body Awareness
Jess King
Sunday 4/26/20 @ 6:25 PM
Difficulty: 4.01 / 10
 
10 min HIIT Cardio
Jess Sims
Sunday 4/19/20 @ 7:17 PM
Difficulty: 7.5 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 11:12 PM
Difficulty: 8.16 / 10
93kj
42rpm
39%
9mph
30 min Yoga Flow
Ross Rayburn
Saturday 4/11/20 @ 10:32 PM
Difficulty: 5.76 / 10
 
30 min Yoga Flow
Ross Rayburn
Saturday 4/11/20 @ 10:29 PM
Difficulty: 5.76 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Saturday 4/11/20 @ 10:18 PM
Difficulty: 4.2 / 10