2goaliemom
RN Detroit
Total Rides: 237

Following

2goaliemom
RN Detroit
Total Rides: 237

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Saturday 7/14/18 @ 3:18 PM
Difficulty: 3.72 / 10
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45 min 80s Pop Ride
Jenn Sherman
Saturday 7/14/18 @ 2:29 PM
Difficulty: 8.2 / 10
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205kj
70rpm
39%
14mph
45 min 80s Ride
Denis Morton
Friday 7/13/18 @ 2:3 PM
Difficulty: 8.32 / 10
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201kj
73rpm
36%
14mph
5 min Core Strength
Christine D'Ercole
Wednesday 7/11/18 @ 8:14 PM
Difficulty: 6.22 / 10
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10 min Arms Toning
Christine D'Ercole
Wednesday 7/11/18 @ 8:2 PM
Difficulty: 6.58 / 10
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10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/11/18 @ 7:50 PM
Difficulty: 4.63 / 10
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47kj
81rpm
35%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/11/18 @ 1:6 PM
Difficulty: 8.36 / 10
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225kj
69rpm
39%
14mph
5 min Stretch
Christine D'Ercole
Tuesday 7/10/18 @ 12:20 PM
Difficulty: 4.57 / 10
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5 min Arms Toning
Christine D'Ercole
Tuesday 7/10/18 @ 12:14 PM
Difficulty: 6.61 / 10
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20 min Glutes & Legs Toning
Christine D'Ercole
Tuesday 7/10/18 @ 12:3 PM
Difficulty: 6.41 / 10
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