2goaliemom
RN Detroit
Total Rides: 237

Following

2goaliemom
RN Detroit
Total Rides: 237

Following

Workouts

5 min Arms & Shoulders Toning
Ally Love
Wednesday 8/29/18 @ 10:47 PM
Difficulty: 6.16 / 10
View Class
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/29/18 @ 11:46 AM
Difficulty: 3.43 / 10
View Class
 
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/29/18 @ 10:57 AM
Difficulty: 8.21 / 10
View Class
188kj
58rpm
42%
12mph
5 min Core Strength
Ally Love
Tuesday 8/28/18 @ 2:31 PM
Difficulty: 6.44 / 10
View Class
 
30 min Pop Ride
Ally Love
Tuesday 8/28/18 @ 1:58 PM
Difficulty: 7.64 / 10
View Class
150kj
72rpm
38%
14mph
10 min Arms Toning
Ally Love
Monday 8/27/18 @ 11:56 PM
Difficulty: 7.38 / 10
View Class
 
30 min Intervals & Arms Ride
Ally Love
Monday 8/27/18 @ 11:25 PM
Difficulty: 8.11 / 10
View Class
130kj
53rpm
44%
12mph
45 min Intervals & Arms Ride
Ally Love
Monday 8/27/18 @ 12:48 AM
Difficulty: 8.33 / 10
View Class
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Sunday 8/26/18 @ 11:16 PM
Difficulty: 7.89 / 10
View Class
1kj
13rpm
41%
3mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/26/18 @ 12:28 PM
Difficulty: 8.33 / 10
View Class
176kj
50rpm
42%
12mph