Workouts

45 min Live DJ Ride
Robin Arzón
Wednesday 12/8/21 @ 5:1 PM
Difficulty: 7.55 / 10
293kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/1/21 @ 5:3 PM
Difficulty: 7.76 / 10
282kj
0rpm
0%
0mph
30 min Core Strength
Rebecca Kennedy
Monday 11/22/21 @ 4:52 PM
Difficulty: 7.25 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/15/21 @ 6:12 PM
Difficulty: 3.58 / 10
 
10 min Cool Down Run
Joslyn Thompson Rule
Monday 11/15/21 @ 6:0 PM
Difficulty: 4.63 / 10
 
5 min Warm Up Run
Jess Sims
Monday 11/15/21 @ 5:24 PM
Difficulty: 4.29 / 10
 
5 min Post-Run Stretch
Jess King
Monday 11/8/21 @ 5:50 PM
Difficulty: 3.29 / 10
 
30 min Full Body Strength
Jess Sims
Monday 11/8/21 @ 5:16 PM
Difficulty: 7.37 / 10
 
15 min Low Impact Ride
Jess King
Friday 10/29/21 @ 5:24 PM
Difficulty: 6.09 / 10
158kj
0rpm
0%
0mph
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Friday 10/29/21 @ 5:13 PM
Difficulty: 4.29 / 10
109kj
0rpm
0%
0mph