Workouts

5 min Lower Body Stretch
Adrian Williams
Monday 10/19/20 @ 9:23 PM
Difficulty: 3.62 / 10
 
20 min Punk Rock Run
Chase Tucker
Monday 10/19/20 @ 8:57 PM
Difficulty: 6.66 / 10
 
30 min Full Body Strength
Jess Sims
Monday 10/19/20 @ 8:22 PM
Difficulty: 7.58 / 10
 
45 min Bay Area Scenic Ride
Monday 10/19/20 @ 10:12 AM
Difficulty: 5.6 / 10
247kj
109rpm
0%
0mph
45 min Bay Area Scenic Ride
Saturday 10/10/20 @ 10:55 AM
Difficulty: 5.6 / 10
292kj
120rpm
0%
0mph
45 min Bay Area Scenic Ride
Friday 10/9/20 @ 9:48 AM
Difficulty: 5.6 / 10
154kj
103rpm
0%
0mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 8:38 PM
Difficulty: 7.79 / 10
209kj
126rpm
0%
0mph
45 min Bay Area Scenic Ride
Wednesday 10/7/20 @ 9:43 AM
Difficulty: 5.6 / 10
252kj
109rpm
0%
0mph
10 min Cool Down Walk
Chase Tucker
Thursday 10/1/20 @ 11:4 PM
Difficulty: 2.97 / 10
 
20 min Intervals Run
Jess Sims
Thursday 10/1/20 @ 10:42 PM
Difficulty: 7.8 / 10