Workouts

5 min Post-Run Stretch
Jess King
Monday 12/14/20 @ 11:0 PM
Difficulty: 3.48 / 10
 
20 min Holiday Pop Run
Jess Sims
Monday 12/14/20 @ 10:38 PM
Difficulty: 6.59 / 10
 
20 min Holiday Bodyweight Strength
Matty Maggiacomo
Monday 12/14/20 @ 10:12 PM
Difficulty: 6.41 / 10
 
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 10:36 AM
Difficulty: 7.33 / 10
122kj
95rpm
0%
0mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 10:3 AM
Difficulty: 7.65 / 10
170kj
109rpm
0%
0mph
30 min Festive Ride
Ben Alldis
Thursday 12/10/20 @ 9:59 AM
Difficulty: 7.65 / 10
1kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 9:12 PM
Difficulty: 7.64 / 10
247kj
135rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:27 AM
Difficulty: 7.6 / 10
178kj
105rpm
0%
0mph
5 min Post-Run Stretch
Jess Sims
Tuesday 11/24/20 @ 10:20 PM
Difficulty: 3.49 / 10
 
30 min HIIT Run
Chase Tucker
Tuesday 11/24/20 @ 9:44 PM
Difficulty: 7.82 / 10