Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 4/15/23 @ 2:32 PM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 4/15/23 @ 2:19 PM
Difficulty: 6.91 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Monday 4/3/23 @ 1:57 PM
Difficulty: 4.65 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/3/23 @ 1:43 PM
Difficulty: 6.95 / 10
 
20 min Bodyweight Strength
Tunde Oyeneyin
Monday 4/3/23 @ 1:20 PM
Difficulty: 7.66 / 10
 
15 min Bodyweight Strength
Ben Alldis
Sunday 4/2/23 @ 12:45 PM
Difficulty: 6.1 / 10
 
15 min Bodyweight Strength
Olivia Amato
Sunday 4/2/23 @ 12:28 PM
Difficulty: 6.04 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/28/23 @ 10:34 AM
Difficulty: 3.49 / 10
10kj
40rpm
31%
8mph
20 min Pop Ride
Emma Lovewell
Tuesday 3/28/23 @ 10:14 AM
Difficulty: 7.05 / 10
89kj
72rpm
37%
14mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/21/23 @ 10:9 AM
Difficulty: 7.9 / 10
99kj
75rpm
37%
15mph