Workouts
796kj
84rpm
57%
24mph
21kj
87rpm
31%
14mph
371kj
72rpm
67%
25mph
540kj
85rpm
58%
25mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 11/15/23 @ 1:20 PM
Difficulty: 3.48 / 10
20kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 12:21 PM
Difficulty: 7.27 / 10
1113kj
81rpm
60%
25mph