Workouts

45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/19/23 @ 1:19 PM
Difficulty: 8.62 / 10
796kj
84rpm
57%
24mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/16/23 @ 1:22 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/16/23 @ 1:17 PM
Difficulty: 3.49 / 10
21kj
87rpm
31%
14mph
20 min Climb Ride
Emma Lovewell
Thursday 11/16/23 @ 12:56 PM
Difficulty: 8.06 / 10
371kj
72rpm
67%
25mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/16/23 @ 12:25 PM
Difficulty: 7.73 / 10
540kj
85rpm
58%
25mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 11/15/23 @ 1:20 PM
Difficulty: 3.48 / 10
 
30 min Endurance Run
Matt Wilpers
Wednesday 11/15/23 @ 12:48 PM
Difficulty: 6.7 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/13/23 @ 1:30 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 11/13/23 @ 1:23 PM
Difficulty: 3.87 / 10
20kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 12:21 PM
Difficulty: 7.27 / 10
1113kj
81rpm
60%
25mph