Workouts

45 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:42 PM
Difficulty: 8.28 / 10
 
45 min Progression Run
Matt Wilpers
Monday 11/27/23 @ 12:14 PM
Difficulty: 7.94 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 11/26/23 @ 1:7 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 11/26/23 @ 1:1 PM
Difficulty: 3.53 / 10
30kj
82rpm
38%
16mph
30 min blink-182 Ride
Kendall Toole
Sunday 11/26/23 @ 12:29 PM
Difficulty: 7.96 / 10
572kj
75rpm
66%
25mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 11/26/23 @ 11:58 AM
Difficulty: 8.12 / 10
513kj
87rpm
56%
24mph
5 min Post-Run Stretch
Camila Ramón
Monday 11/20/23 @ 12:8 PM
Difficulty: 3.06 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Monday 11/20/23 @ 11:36 AM
Difficulty: 8.37 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 11/19/23 @ 2:11 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/19/23 @ 2:5 PM
Difficulty: 3.39 / 10
22kj
86rpm
32%
14mph