Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
Difficulty: 7.5 / 10
1365kj
80rpm
61%
25mph
5 min Warm Up Ride
Olivia Amato
Saturday 12/9/23 @ 12:19 PM
Difficulty: 4.91 / 10
50kj
88rpm
44%
20mph
30 min Intervals Run
Logan Aldridge
Thursday 12/7/23 @ 12:18 PM
Difficulty: 7.66 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/6/23 @ 11:56 AM
Difficulty: 3.49 / 10
28kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 11:9 AM
Difficulty: 6.96 / 10
824kj
81rpm
60%
25mph
30 min Endurance Run
Matt Wilpers
Monday 12/4/23 @ 12:21 PM
Difficulty: 6.75 / 10
 
30 min HIIT & Hills Run
Adrian Williams
Friday 12/1/23 @ 11:51 AM
Difficulty: 8.69 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/30/23 @ 12:47 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 11/30/23 @ 12:41 PM
Difficulty: 3.63 / 10
32kj
88rpm
36%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 12:9 PM
Difficulty: 6.51 / 10
526kj
84rpm
57%
25mph