Workouts

5 min Post-Ride Stretch
Ally Love
Saturday 12/16/23 @ 5:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/16/23 @ 5:1 PM
Difficulty: 3.36 / 10
35kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:59 PM
Difficulty: 7.11 / 10
1137kj
81rpm
62%
25mph
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Thursday 12/14/23 @ 12:50 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 12:11 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/13/23 @ 12:6 PM
Difficulty: 3.61 / 10
35kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/23 @ 11:19 AM
Difficulty: 0 / 10
797kj
82rpm
59%
25mph
45 min Bootcamp: Core
Adrian Williams
Monday 12/11/23 @ 1:54 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 12/9/23 @ 1:52 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 12/9/23 @ 1:46 PM
Difficulty: 3.75 / 10
23kj
82rpm
34%
15mph