Workouts

45 min Progression Run
Matt Wilpers
Monday 8/8/22 @ 10:46 AM
Difficulty: 7.83 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/5/22 @ 11:29 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 8/5/22 @ 11:23 AM
Difficulty: 3.33 / 10
30kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 10:37 AM
Difficulty: 7.19 / 10
819kj
81rpm
60%
25mph
45 min Bootcamp: Upper Body
Daniel McKenna
Wednesday 8/3/22 @ 11:11 AM
Difficulty: 7.5 / 10
 
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 7/29/22 @ 7:54 PM
Difficulty: 7.31 / 10
1110kj
81rpm
61%
25mph
10 min Post-Run Stretch
Jess Sims
Tuesday 7/26/22 @ 11:28 AM
Difficulty: 3.59 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 7/26/22 @ 11:15 AM
Difficulty: 6.36 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/26/22 @ 10:43 AM
Difficulty: 7.44 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 7/24/22 @ 12:26 PM
Difficulty: 3.38 / 10