Workouts

Saturday 8/20/22 @ 2:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 8/19/22 @ 11:25 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 8/19/22 @ 11:20 AM
Difficulty: 0 / 10
36kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/19/22 @ 10:33 AM
Difficulty: 7.14 / 10
801kj
83rpm
59%
25mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/16/22 @ 10:40 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 8/16/22 @ 10:34 PM
Difficulty: 3.93 / 10
34kj
73rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 9:18 PM
Difficulty: 7.56 / 10
1419kj
82rpm
61%
25mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/10/22 @ 11:9 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/10/22 @ 11:3 AM
Difficulty: 3.33 / 10
27kj
87rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/10/22 @ 10:17 AM
Difficulty: 7.93 / 10
859kj
83rpm
60%
25mph