Workouts
45 min Bootcamp: Upper Body
Daniel McKenna
Monday 8/29/22 @ 10:53 AM
Difficulty: 7.69 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/27/22 @ 1:7 PM
Difficulty: 0 / 10
38kj
78rpm
43%
18mph
1157kj
82rpm
61%
25mph
42kj
97rpm
39%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 11:34 AM
Difficulty: 0 / 10
24kj
83rpm
34%
15mph
541kj
81rpm
61%
25mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/24/22 @ 10:26 AM
Difficulty: 6.71 / 10
506kj
79rpm
60%
24mph