Workouts

5 min Post-Run Stretch
Daniel McKenna
Monday 8/29/22 @ 11:40 AM
Difficulty: 3.27 / 10
 
45 min Bootcamp: Upper Body
Daniel McKenna
Monday 8/29/22 @ 10:53 AM
Difficulty: 7.69 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/27/22 @ 1:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 8/27/22 @ 1:1 PM
Difficulty: 3.93 / 10
38kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/27/22 @ 11:58 AM
Difficulty: 8.23 / 10
1157kj
82rpm
61%
25mph
5 min Warm Up Ride
Matt Wilpers
Saturday 8/27/22 @ 11:52 AM
Difficulty: 4.4 / 10
42kj
97rpm
39%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 11:34 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 8/24/22 @ 11:28 AM
Difficulty: 3.51 / 10
24kj
83rpm
34%
15mph
30 min AFO Ride: Green Day
Bradley Rose
Wednesday 8/24/22 @ 10:57 AM
Difficulty: 0 / 10
541kj
81rpm
61%
25mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/24/22 @ 10:26 AM
Difficulty: 6.71 / 10
506kj
79rpm
60%
24mph