Workouts

5 min Holiday Post-Ride Stretch
Mila Lazar
Saturday 12/23/23 @ 1:42 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 12/23/23 @ 1:36 PM
Difficulty: 4.04 / 10
27kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/23/23 @ 12:26 PM
Difficulty: 7.15 / 10
1067kj
82rpm
59%
25mph
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/22/23 @ 1:23 PM
Difficulty: 2.96 / 10
 
30 min Endurance Run
Matt Wilpers
Friday 12/22/23 @ 12:50 PM
Difficulty: 6.78 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/20/23 @ 1:26 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 1:21 PM
Difficulty: 3.86 / 10
21kj
85rpm
31%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/23 @ 12:49 PM
Difficulty: 8.29 / 10
555kj
82rpm
59%
25mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 12/18/23 @ 2:46 PM
Difficulty: 3.08 / 10
 
30 min HIIT & Hills Run
Matt Wilpers
Monday 12/18/23 @ 2:15 PM
Difficulty: 8.39 / 10