Workouts
23kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:9 AM
Difficulty: 7.1 / 10
798kj
82rpm
59%
25mph
17kj
84rpm
28%
12mph
817kj
82rpm
58%
24mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 9/1/22 @ 12:30 PM
Difficulty: 3.4 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 11:24 AM
Difficulty: 0 / 10
35kj
82rpm
41%
17mph
846kj
78rpm
63%
25mph