Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 9/9/22 @ 11:1 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 9/9/22 @ 10:55 AM
Difficulty: 3.33 / 10
23kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 10:9 AM
Difficulty: 7.1 / 10
798kj
82rpm
59%
25mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 9/5/22 @ 2:36 PM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/5/22 @ 2:30 PM
Difficulty: 3.33 / 10
17kj
84rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/5/22 @ 1:44 PM
Difficulty: 0 / 10
817kj
82rpm
58%
24mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 9/1/22 @ 12:30 PM
Difficulty: 3.4 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 11:24 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 8/30/22 @ 11:18 AM
Difficulty: 3.26 / 10
35kj
82rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:32 AM
Difficulty: 7.99 / 10
846kj
78rpm
63%
25mph