Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 5:25 PM
Difficulty: 8.03 / 10
583kj
83rpm
61%
25mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/15/22 @ 11:4 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 9/15/22 @ 10:58 AM
Difficulty: 3.39 / 10
35kj
84rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/15/22 @ 10:11 AM
Difficulty: 0 / 10
795kj
82rpm
59%
25mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 9/14/22 @ 10:34 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Run
Susie Chan
Wednesday 9/14/22 @ 10:28 AM
Difficulty: 3.93 / 10
 
30 min Intervals Run
Matt Wilpers
Wednesday 9/14/22 @ 9:57 AM
Difficulty: 7.68 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 9/11/22 @ 1:3 PM
Difficulty: 3.33 / 10
16kj
81rpm
28%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 11:32 AM
Difficulty: 7.85 / 10
1645kj
81rpm
61%
25mph
45 min Bootcamp: Upper Body
Andy Speer
Saturday 9/10/22 @ 11:52 AM
Difficulty: 7.25 / 10