Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 9/24/22 @ 1:7 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 9/24/22 @ 1:1 PM
Difficulty: 3.77 / 10
29kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:58 AM
Difficulty: 7.38 / 10
1136kj
82rpm
61%
25mph
5 min Warm Up Ride
Charlotte Weidenbach
Saturday 9/24/22 @ 11:53 AM
Difficulty: 4.19 / 10
44kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 9/21/22 @ 11:17 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 9/21/22 @ 11:11 AM
Difficulty: 3.65 / 10
26kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:25 AM
Difficulty: 7.94 / 10
838kj
80rpm
61%
25mph
45 min Bootcamp: Upper Body
Chase Tucker
Monday 9/19/22 @ 11:10 AM
Difficulty: 6.97 / 10
 
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Sunday 9/18/22 @ 6:3 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 9/18/22 @ 5:56 PM
Difficulty: 0 / 10
21kj
81rpm
32%
14mph