Workouts

5 min Warm Up Ride
Leanne Hainsby
Wednesday 10/12/22 @ 7:59 PM
Difficulty: 3.98 / 10
30kj
88rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/12/22 @ 7:12 PM
Difficulty: 7.11 / 10
827kj
82rpm
60%
25mph
60 min Bootcamp: Arms & Shoulders
Jess Sims
Tuesday 10/11/22 @ 10:44 AM
Difficulty: 8.46 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/10/22 @ 11:51 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 10/10/22 @ 11:46 AM
Difficulty: 3.78 / 10
36kj
83rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 11:0 AM
Difficulty: 7.05 / 10
802kj
81rpm
60%
25mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/8/22 @ 1:7 PM
Difficulty: 3.41 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/8/22 @ 1:1 PM
Difficulty: 3.55 / 10
24kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 11:59 AM
Difficulty: 8.24 / 10
1120kj
81rpm
60%
25mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 10/8/22 @ 11:53 AM
Difficulty: 0 / 10
45kj
93rpm
41%
19mph