Workouts

30 min Bootcamp: Upper Body
Andy Speer
Friday 10/21/22 @ 10:43 AM
Difficulty: 7.41 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/19/22 @ 10:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 10/19/22 @ 10:49 AM
Difficulty: 3.54 / 10
34kj
79rpm
40%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 10/19/22 @ 10:17 AM
Difficulty: 0 / 10
466kj
74rpm
61%
24mph
10 min AFO Warm Up Ride: Green Day
Sam Yo
Wednesday 10/19/22 @ 10:5 AM
Difficulty: 0 / 10
118kj
86rpm
48%
21mph
30 min Endurance Run
Matt Wilpers
Tuesday 10/18/22 @ 10:41 AM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 10/17/22 @ 10:47 PM
Difficulty: 3.26 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/17/22 @ 10:39 PM
Difficulty: 3.75 / 10
32kj
78rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Monday 10/17/22 @ 9:53 PM
Difficulty: 8.53 / 10
739kj
71rpm
64%
24mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 10/12/22 @ 8:5 PM
Difficulty: 3.26 / 10