Workouts

30 min Power Zone Max Ride
Christine D'Ercole
Monday 10/31/22 @ 3:59 PM
Difficulty: 8.14 / 10
517kj
85rpm
56%
24mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/28/22 @ 11:17 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/28/22 @ 11:11 AM
Difficulty: 0 / 10
37kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/28/22 @ 10:25 AM
Difficulty: 6.93 / 10
792kj
81rpm
60%
25mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Monday 10/24/22 @ 9:22 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Monday 10/24/22 @ 9:15 PM
Difficulty: 3.59 / 10
20kj
78rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 8:13 PM
Difficulty: 8.34 / 10
1122kj
80rpm
61%
25mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 10/22/22 @ 4:14 PM
Difficulty: 3.94 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 10/22/22 @ 4:8 PM
Difficulty: 3.75 / 10
35kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/22/22 @ 3:22 PM
Difficulty: 6.95 / 10
821kj
81rpm
60%
25mph