Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/5/22 @ 12:52 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/5/22 @ 12:46 PM
Difficulty: 3.33 / 10
20kj
87rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 11:27 AM
Difficulty: 7.47 / 10
1376kj
80rpm
61%
25mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 11/2/22 @ 11:31 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/2/22 @ 11:25 AM
Difficulty: 3.51 / 10
28kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/2/22 @ 10:24 AM
Difficulty: 7.28 / 10
1056kj
81rpm
60%
25mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 11/1/22 @ 10:51 AM
Difficulty: 6.62 / 10
 
20 min HIIT Run
Matt Wilpers
Tuesday 11/1/22 @ 10:29 AM
Difficulty: 7.66 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/31/22 @ 4:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 10/31/22 @ 4:30 PM
Difficulty: 0 / 10
49kj
81rpm
46%
20mph