Workouts

30 min HIIT Run
Matt Wilpers
Monday 11/14/22 @ 2:3 PM
Difficulty: 8.2 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 11/12/22 @ 2:37 PM
Difficulty: 3.28 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 11/12/22 @ 2:25 PM
Difficulty: 0 / 10
58kj
85rpm
36%
16mph
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 11/12/22 @ 1:38 PM
Difficulty: 8.2 / 10
909kj
77rpm
66%
26mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/10/22 @ 12:17 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Thursday 11/10/22 @ 12:12 PM
Difficulty: 3.64 / 10
25kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 11:10 AM
Difficulty: 8.76 / 10
1191kj
77rpm
64%
26mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/8/22 @ 12:16 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/8/22 @ 12:11 PM
Difficulty: 3.36 / 10
35kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/8/22 @ 11:24 AM
Difficulty: 0 / 10
816kj
82rpm
59%
25mph