Workouts
27kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:57 PM
Difficulty: 7.38 / 10
1050kj
84rpm
58%
25mph
40kj
90rpm
39%
18mph
30 min Bootcamp: Upper Body
Adrian Williams
Friday 11/18/22 @ 12:3 PM
Difficulty: 7.6 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/17/22 @ 12:26 PM
Difficulty: 0 / 10
35kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/17/22 @ 11:19 AM
Difficulty: 7.35 / 10
1037kj
82rpm
58%
24mph
5 min Lower Body Stretch
Callie Gullickson
Wednesday 11/16/22 @ 6:31 PM
Difficulty: 3.61 / 10
30kj
91rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 11/16/22 @ 5:54 PM
Difficulty: 6.45 / 10
533kj
82rpm
59%
25mph