Workouts

5 min Post-Run Stretch
Camila Ramón
Saturday 12/30/23 @ 3:24 PM
Difficulty: 3.42 / 10
 
30 min Pop Run
Matt Wilpers
Saturday 12/30/23 @ 2:52 PM
Difficulty: 7.18 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 12/29/23 @ 7:58 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 12/29/23 @ 7:52 PM
Difficulty: 3.36 / 10
25kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/23 @ 7:6 PM
Difficulty: 7.44 / 10
860kj
78rpm
63%
25mph
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Wednesday 12/27/23 @ 1:11 PM
Difficulty: 7.53 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Wednesday 12/27/23 @ 12:39 PM
Difficulty: 8.04 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/26/23 @ 2:59 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 12/26/23 @ 2:53 PM
Difficulty: 3.87 / 10
29kj
83rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 12/26/23 @ 2:6 PM
Difficulty: 7.14 / 10
815kj
82rpm
60%
25mph