Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 11/25/22 @ 2:43 PM
Difficulty: 3.53 / 10
28kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 1:41 PM
Difficulty: 8.59 / 10
1179kj
77rpm
64%
26mph
5 min Post-Run Stretch
Jermaine Johnson
Thursday 11/24/22 @ 2:32 PM
Difficulty: 3.17 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/24/22 @ 1:55 PM
Difficulty: 7.46 / 10
 
45 min Bootcamp: Upper Body
Daniel McKenna
Wednesday 11/23/22 @ 2:36 PM
Difficulty: 7.88 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/22/22 @ 1:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 11/22/22 @ 1:40 PM
Difficulty: 3.4 / 10
27kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:39 PM
Difficulty: 8.64 / 10
1160kj
78rpm
63%
25mph
30 min Intervals Run
Matt Wilpers
Sunday 11/20/22 @ 2:6 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 11/19/22 @ 2:7 PM
Difficulty: 3.22 / 10