Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 12/5/22 @ 12:16 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 12/5/22 @ 12:11 PM
Difficulty: 3.97 / 10
32kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/5/22 @ 11:9 AM
Difficulty: 7.9 / 10
1099kj
79rpm
61%
25mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/30/22 @ 12:18 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/30/22 @ 12:12 PM
Difficulty: 3.75 / 10
40kj
85rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 11:40 AM
Difficulty: 7.35 / 10
538kj
82rpm
58%
25mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/27/22 @ 2:11 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/27/22 @ 2:5 PM
Difficulty: 3.37 / 10
32kj
93rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/27/22 @ 1:34 PM
Difficulty: 6.59 / 10
515kj
82rpm
58%
24mph
5 min Post-Ride Stretch
Sam Yo
Friday 11/25/22 @ 2:50 PM
Difficulty: 3.2 / 10