Workouts

20 min Upper Body Strength
Tunde Oyeneyin
Tuesday 12/13/22 @ 1:59 PM
Difficulty: 7.15 / 10
 
20 min Premiere Run
Logan Aldridge
Tuesday 12/13/22 @ 1:35 PM
Difficulty: 6.25 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/11/22 @ 2:23 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 12/11/22 @ 2:16 PM
Difficulty: 3.77 / 10
31kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/11/22 @ 1:45 PM
Difficulty: 6.58 / 10
534kj
91rpm
55%
25mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 12:27 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 12/8/22 @ 12:22 PM
Difficulty: 3.66 / 10
30kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Erik Jäger
Thursday 12/8/22 @ 10:50 AM
Difficulty: 7.49 / 10
1585kj
79rpm
60%
25mph
5 min Post-Run Stretch
Jon Hosking
Thursday 12/8/22 @ 3:16 AM
Difficulty: 3.25 / 10
 
30 min Progression Run
Matt Wilpers
Thursday 12/8/22 @ 2:44 AM
Difficulty: 7.24 / 10