Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/3/23 @ 1:0 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 12:8 PM
Difficulty: 6.71 / 10
802kj
82rpm
60%
25mph
553kj
81rpm
62%
25mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 12/30/22 @ 1:6 PM
Difficulty: 3.69 / 10
34kj
80rpm
40%
17mph
1123kj
67rpm
72%
25mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/29/22 @ 12:42 PM
Difficulty: 7.67 / 10