Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/3/23 @ 1:0 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 12:8 PM
Difficulty: 6.71 / 10
802kj
82rpm
60%
25mph
10 min Post-Run Stretch
Susie Chan
Sunday 1/1/23 @ 1:38 PM
Difficulty: 3.42 / 10
 
30 min Daft Punk Run
Olivia Amato
Sunday 1/1/23 @ 1:6 PM
Difficulty: 7.21 / 10
 
30 min Kane Brown Ride
Kendall Toole
Sunday 1/1/23 @ 12:31 PM
Difficulty: 7.78 / 10
553kj
81rpm
62%
25mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 12/30/22 @ 1:6 PM
Difficulty: 3.69 / 10
34kj
80rpm
40%
17mph
60 min Climb Ride
Charlotte Weidenbach
Friday 12/30/22 @ 12:4 PM
Difficulty: 8.44 / 10
1123kj
67rpm
72%
25mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/29/22 @ 12:42 PM
Difficulty: 7.67 / 10
 
30 min Intervals Run
Matt Wilpers
Wednesday 12/28/22 @ 12:52 PM
Difficulty: 7.66 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/25/22 @ 5:16 PM
Difficulty: 3.18 / 10