Workouts

5 min Cool Down Ride
Ben Alldis
Friday 1/13/23 @ 11:52 AM
Difficulty: 3.55 / 10
26kj
90rpm
33%
15mph
30 min Daft Punk Ride
Ben Alldis
Friday 1/13/23 @ 11:20 AM
Difficulty: 7.88 / 10
577kj
76rpm
66%
25mph
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Wednesday 1/11/23 @ 12:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/11/23 @ 12:21 PM
Difficulty: 3.46 / 10
37kj
93rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:35 AM
Difficulty: 6.71 / 10
831kj
81rpm
60%
25mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 1/7/23 @ 1:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/7/23 @ 1:46 PM
Difficulty: 3.33 / 10
19kj
85rpm
29%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
Difficulty: 7.71 / 10
1400kj
81rpm
59%
25mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/6/23 @ 12:23 AM
Difficulty: 8.67 / 10
590kj
80rpm
62%
25mph
60 min Bootcamp: Arms & Shoulders
Jess Sims
Wednesday 1/4/23 @ 11:35 AM
Difficulty: 8.3 / 10