Workouts

5 min Post-Ride Stretch
Bradley Rose
Monday 1/23/23 @ 12:50 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 1/23/23 @ 12:44 PM
Difficulty: 3.97 / 10
40kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 11:43 AM
Difficulty: 8.04 / 10
1145kj
81rpm
61%
25mph
30 min 90s Run
Matt Wilpers
Sunday 1/22/23 @ 1:46 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 11:37 AM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Thursday 1/19/23 @ 11:26 AM
Difficulty: 4.55 / 10
65kj
80rpm
39%
17mph
60 min Power Zone Ride
Christine D'Ercole
Thursday 1/19/23 @ 10:24 AM
Difficulty: 7.99 / 10
1108kj
81rpm
60%
25mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 1/18/23 @ 12:19 PM
Difficulty: 6.9 / 10
 
20 min HIIT Run
Matt Wilpers
Wednesday 1/18/23 @ 11:53 AM
Difficulty: 7.58 / 10
 
30 min Bootcamp: Upper Body
Andy Speer
Sunday 1/15/23 @ 1:49 PM
Difficulty: 6.32 / 10