Workouts

5 min Cool Down Ride
Leanne Hainsby
Sunday 2/5/23 @ 1:46 PM
Difficulty: 3.78 / 10
34kj
80rpm
40%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Sunday 2/5/23 @ 1:15 PM
Difficulty: 8.3 / 10
514kj
81rpm
57%
24mph
30 min 80s Ride
Leanne Hainsby
Sunday 2/5/23 @ 12:43 PM
Difficulty: 7.57 / 10
533kj
81rpm
60%
25mph
20 min Intervals Run
Matt Wilpers
Friday 2/3/23 @ 12:19 PM
Difficulty: 7.33 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 2/3/23 @ 11:30 AM
Difficulty: 6.99 / 10
788kj
83rpm
58%
25mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/31/23 @ 12:22 PM
Difficulty: 3.38 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Tuesday 1/31/23 @ 12:17 PM
Difficulty: 3.65 / 10
27kj
82rpm
36%
15mph
60 min Power Zone Ride
Denis Morton
Tuesday 1/31/23 @ 11:15 AM
Difficulty: 7.96 / 10
1101kj
81rpm
60%
25mph
30 min Progression Run
Matt Wilpers
Sunday 1/29/23 @ 1:51 PM
Difficulty: 7.67 / 10
 
20 min Intervals Run
Matt Wilpers
Tuesday 1/24/23 @ 12:9 PM
Difficulty: 7.52 / 10