Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 8:49 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/12/23 @ 8:43 PM
Difficulty: 3.46 / 10
20kj
88rpm
30%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 7:13 PM
Difficulty: 7.77 / 10
1643kj
80rpm
61%
25mph
30 min HIIT Run
Matt Wilpers
Saturday 2/11/23 @ 11:30 AM
Difficulty: 8.37 / 10
 
30 min Intervals Run
Olivia Amato
Wednesday 2/8/23 @ 11:27 AM
Difficulty: 7.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/7/23 @ 12:47 PM
Difficulty: 3.18 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/7/23 @ 12:41 PM
Difficulty: 3.69 / 10
39kj
85rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 2/7/23 @ 11:55 AM
Difficulty: 6.86 / 10
791kj
83rpm
58%
25mph
30 min Upper Body Strength
Callie Gullickson
Monday 2/6/23 @ 12:54 PM
Difficulty: 7.28 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/5/23 @ 1:52 PM
Difficulty: 3.31 / 10