Workouts

45 min HIIT & Hills Ride
Kendall Toole
Friday 2/24/23 @ 11:42 AM
Difficulty: 8.76 / 10
889kj
77rpm
65%
26mph
30 min HIIT Run
Logan Aldridge
Wednesday 2/22/23 @ 11:46 AM
Difficulty: 7.85 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 2/18/23 @ 1:11 PM
Difficulty: 3.52 / 10
 
30 min Progression Run
Matt Wilpers
Saturday 2/18/23 @ 12:39 PM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 2/17/23 @ 12:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Friday 2/17/23 @ 12:13 PM
Difficulty: 3.48 / 10
22kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/17/23 @ 11:11 AM
Difficulty: 7.32 / 10
1108kj
81rpm
61%
25mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/14/23 @ 12:36 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/14/23 @ 12:30 PM
Difficulty: 3.49 / 10
28kj
85rpm
35%
16mph
60 min Climb Ride
Christine D'Ercole
Tuesday 2/14/23 @ 11:29 AM
Difficulty: 8.22 / 10
1128kj
72rpm
67%
25mph