Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 1/6/24 @ 2:8 PM
Difficulty: 2.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 2:1 PM
Difficulty: 0 / 10
27kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:59 PM
Difficulty: 7.26 / 10
1102kj
79rpm
61%
25mph
30 min Intervals Run
Adrian Williams
Thursday 1/4/24 @ 12:21 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 3:1 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/3/24 @ 2:55 PM
Difficulty: 3.49 / 10
38kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 1/3/24 @ 2:9 PM
Difficulty: 6.95 / 10
800kj
81rpm
60%
25mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/1/24 @ 4:6 PM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Ally Love
Monday 1/1/24 @ 4:0 PM
Difficulty: 4.33 / 10
34kj
88rpm
38%
17mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:28 PM
Difficulty: 0 / 10
535kj
77rpm
62%
25mph