Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 3/1/23 @ 12:30 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 3/1/23 @ 12:24 PM
Difficulty: 3.55 / 10
36kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/1/23 @ 11:37 AM
Difficulty: 7.08 / 10
812kj
80rpm
60%
25mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 2/27/23 @ 12:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/27/23 @ 12:37 PM
Difficulty: 3.64 / 10
41kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/27/23 @ 11:51 AM
Difficulty: 7.03 / 10
808kj
81rpm
60%
25mph
30 min Upper Body Strength
Logan Aldridge
Sunday 2/26/23 @ 1:20 PM
Difficulty: 7.31 / 10
 
30 min HIIT Run
Matt Wilpers
Saturday 2/25/23 @ 1:34 PM
Difficulty: 8.11 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 2/24/23 @ 12:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/24/23 @ 12:29 PM
Difficulty: 3.97 / 10
30kj
86rpm
36%
16mph