Workouts

Saturday 3/18/23 @ 1:43 PM
Difficulty: NaN / 10
26kj
54rpm
53%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/17/23 @ 11:25 AM
Difficulty: 3.18 / 10
 
45 min Low Impact Ride
Matt Wilpers
Friday 3/17/23 @ 10:38 AM
Difficulty: 5.66 / 10
450kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 3/14/23 @ 11:51 AM
Difficulty: 0 / 10
 
5 min Warm Up Ride
Ally Love
Tuesday 3/14/23 @ 11:45 AM
Difficulty: 4.45 / 10
35kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/14/23 @ 10:44 AM
Difficulty: 6.39 / 10
997kj
77rpm
60%
24mph
5 min Post-Run Stretch
Olivia Amato
Sunday 3/12/23 @ 8:31 PM
Difficulty: 3.15 / 10
 
30 min Endurance Run
Matt Wilpers
Sunday 3/12/23 @ 7:59 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 3/11/23 @ 1:25 PM
Difficulty: 3.97 / 10
33kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 12:53 PM
Difficulty: 6.61 / 10
491kj
82rpm
57%
24mph