Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/22/23 @ 3:7 PM
Difficulty: 0 / 10
26kj
83rpm
35%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/22/23 @ 2:15 PM
Difficulty: 8.29 / 10
863kj
80rpm
61%
25mph
31kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 10:36 AM
Difficulty: 7.1 / 10
933kj
85rpm
55%
24mph
208kj
92rpm
44%
20mph