Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 3/22/23 @ 3:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/22/23 @ 3:1 PM
Difficulty: 3.33 / 10
26kj
83rpm
35%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/22/23 @ 2:15 PM
Difficulty: 8.29 / 10
863kj
80rpm
61%
25mph
30 min EDM Run
Matt Wilpers
Tuesday 3/21/23 @ 10:53 AM
Difficulty: 7.43 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/20/23 @ 11:44 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/20/23 @ 11:38 AM
Difficulty: 3.46 / 10
31kj
92rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 10:36 AM
Difficulty: 7.1 / 10
933kj
85rpm
55%
24mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 3/19/23 @ 12:54 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Ben Alldis
Sunday 3/19/23 @ 12:32 PM
Difficulty: 4.75 / 10
208kj
92rpm
44%
20mph
20 min Recovery Run
Matt Wilpers
Sunday 3/19/23 @ 12:8 PM
Difficulty: 4.5 / 10