2fakehips
102kgs in Nashvegas
Total Rides: 978

Following

2fakehips
102kgs in Nashvegas
Total Rides: 978

Following

Workouts

30 min HIIT & Hills Run
Matt Wilpers
Sunday 4/16/23 @ 12:19 PM
Difficulty: 9 / 10
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5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/11/23 @ 11:26 AM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 4/9/23 @ 1:34 PM
Difficulty: 3.46 / 10
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37kj
90rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 12:33 PM
Difficulty: 7.33 / 10
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1064kj
80rpm
60%
25mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 4/8/23 @ 2:34 PM
Difficulty: 3.27 / 10
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60 min Climb Ride
Ben Alldis
Tuesday 4/4/23 @ 10:0 AM
Difficulty: 8.62 / 10
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843kj
73rpm
59%
23mph
30 min Intervals Run
Olivia Amato
Monday 4/3/23 @ 6:56 PM
Difficulty: 7.69 / 10
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5 min Post-Ride Stretch
Sam Yo
Saturday 4/1/23 @ 1:59 PM
Difficulty: 3.09 / 10
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20 min Intervals Run
Olivia Amato
Thursday 3/30/23 @ 10:46 AM
Difficulty: 7.27 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 3/29/23 @ 10:53 AM
Difficulty: 6.81 / 10
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