Workouts

5 min Warm Up Ride
Kendall Toole
Tuesday 6/13/23 @ 10:22 AM
Difficulty: 4.25 / 10
38kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Mayla Wedekind
Thursday 6/8/23 @ 11:23 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Hannah Corbin
Thursday 6/8/23 @ 11:17 AM
Difficulty: 3.48 / 10
25kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/6/23 @ 9:24 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 6/6/23 @ 9:18 AM
Difficulty: 3.62 / 10
34kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/6/23 @ 8:16 AM
Difficulty: 6.64 / 10
875kj
82rpm
55%
23mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/4/23 @ 5:8 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/23 @ 4:6 PM
Difficulty: 7.25 / 10
972kj
80rpm
60%
25mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 6/1/23 @ 11:41 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Thursday 6/1/23 @ 11:34 AM
Difficulty: 3.54 / 10
32kj
77rpm
40%
17mph